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Yellow Sesame Seeds

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Yellow Sesame Seeds (Peeli Til)

A vibrant, golden variety of sesame, prized for its exceptionally high oil content and creamy, buttery flavor.

Introduction of the Spice

Yellow Sesame Seeds (Sesamum indicum) are a specialized cultivar distinguished by their warm, golden hue. While similar in shape to the white and black varieties, yellow sesame is often preferred in traditional oil extraction because of its superior oil yield and a flavor profile that is richer than white sesame but less pungent than black.

Description

These seeds are small, flat, and teardrop-shaped with a distinct golden-yellow skin. When toasted, they take on a beautiful honey color and release an aroma reminiscent of buttered popcorn. Their texture is slightly softer than black sesame, making them ideal for pastes and sweets.

Product Specification

Botanical Name: Sesamum indicum
Local Name in India: Peeli Til / Golden Til
Appearance: Teardrop-shaped, Vibrant Golden-Yellow Seeds
Aroma: Buttery, Sweet, and Warm
Flavor Profile: Creamy, Rich, and Nutty
Packaging: Airtight vacuum packs to protect natural oils
Shelf Life: 12 Months
Weight Options: 100g, 250g, 500g
Origin: Rajasthan and Bundelkhand Region, India

Culinary Use

Yellow sesame is a favorite in the making of artisanal "Gajak" and "Rewri" during Indian winters. Its bright color makes it a popular choice for garnishing gourmet breads, crackers, and Middle Eastern halva. In Southern India, it is often ground into "Podi" (spice powders) to accompany idlis and dosas.

How to Use

To maximize the golden color and buttery taste, dry-roast the seeds on a very low flame until they become plump. They are excellent for making "Tahini" with a more vibrant color or as a crunchy coating for fried snacks and vegetable fritters.

General Nutritional Information (Per 100g)

Energy585 kcal
Total Fat52g (High in Polyunsaturated Fats)
Protein19g
Calcium980mg
Copper4.1mg (Excellent Source)

Health Benefits

  • Loaded with Copper, which is essential for iron absorption and supporting blood vessel health.
  • Provides a significant amount of Magnesium, which helps in maintaining healthy blood pressure levels.
  • Rich in Sesamin, an antioxidant that supports liver function and metabolic health.

Cooking Inspiration

Use yellow sesame seeds to garnish your next batch of homemade hummus; the golden seeds against the creamy dip create an inviting, professional look.

Shop Yellow Sesame Seeds

Explore the Spice Library

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Turmeric Powder

Black Pepper

Black Pepper

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Cumin Seeds

Cardamom

Green Cardamom


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