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White Sesame Seeds (Safed Til)

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White Sesame Seeds (Safed Til)

The "Queen of Oilseeds"—prized for its delicate crunch, pale elegance, and nutty sweetness.

Introduction


White Sesame Seeds (Sesamum indicum) are perhaps the most widely recognized variety of sesame globally. While they are essentially the hulled version of the seed, their popularity stems from their versatility and aesthetic appeal. In India, they are synonymous with harvest festivals and traditional wellness, valued as much for their oil as for their flavor.

Product Specification

Botanical Name: Sesamum indicum
Local Name: Safed Til / Ellu
Appearance: Pearly White, Tiny Oval Seeds
Flavor Profile: Mildly Sweet, Nutty, Delicate
Shelf Life: 12 Months
Origin: Gujarat and Uttar Pradesh, India

Culinary Use

White sesame seeds are a staple garnish for burger buns, crackers, and breads. In Indian kitchens, they are the heart of "Til-Gud" sweets, various chutneys, and the famous Tahini paste. Their subtle flavor doesn't overpower dishes, making them perfect for light salads and stir-fries.

Nutrition & Benefits

NutrientPer 100g
Energy567 kcal
Calcium975 mg
Protein18 g
  • High in healthy monounsaturated and polyunsaturated fats.
  • Excellent plant-based source of calcium for bone health.
  • Rich in fiber, aiding in smooth digestion and satiety.

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